Is it time to change things
for the better in your life?
Do you need help adjusting to an important life change?
It's time to feel heard and understood.
And it's time to discover possibilities and options.
How I'll work with you
Together we'll uncover and use your strengths and experience to create positive changes in your life. I'll help you find practical steps you can take to reduce stress, handle difficult situations and deal with conflicting feelings.
My approach in therapy is geared to help you
- Recognize how your beliefs, thoughts and behaviors influence your relationships, moods and coping skills
- Notice positive change when it occurs and build on it
- Learn to use mindful awareness skills to reduce stress and find more ease in the present moment
- Handle difficult or unexpected situations when they arise
Take the next step...
To learn more about the specific types of counseling and psychotherapy I offer, click Counseling and Psychotherapy Services.